It’s available easily and has amazing health benefits. It is considered as a natural isotonic drink, as it’s packed with a host of nutrients. Healthy Benefits of Coconut Water.
- It is the perfect drink to beat the summer heat, as it cools down the body and helps regulate body temperature.
- Coconut water contains calcium, magnesium and potassium, improves blood circulation too. All this makes it a healthy electrolyte drink and rehydrates the body.
- Digestive tract disorders can be treated by drinking coconut water, as it contains anti-viral and anti-bacterial properties.
Source : The Times Of India
