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Cereals lowers Hypertension

Cereals lowers Hypertension

Starting the day with healthy breakfast that includes whole grain cereal may significantly reduce the risk of developing Hypertension as per the findings of new research recently presented at a meeting of the American Heart Association in Atlanta, Georgia. Hypertension is caused due to lifestyle changes including lack of exercise, over intake of sodium in form of salt, obesity and stress etc. High blood pressure increases the risk for heart disease