According to this new healthy news, cereal is commonly served without added saturated fats, it could be a healthier sorce of whole grain than bread and other fare. In addition, other ingredients frequently added to cereal, such as fruit, raisins, and nuts, contain fiber and potassium that can also help to reduce blood pressure. The researchers pointed out that although regular consumption of whole grain cereal alone can’t bring down the increased blood pressure, its a simple way to promote the prevention of hypertension. So along with other healthy lifestyles, such as less salt intake and more physical activity, getting whole grain from this readily available source can cut down the risk of developing chronic hypertension.
Source : Health News