If carrot is eaten raw, one gets only 1% of available Beta Carotene but a glass of carrot juice helps the body absorb 100% of available Beta Carotene. This is because juicing a carrot removes indigestible fibre so nutrients available to the body is in much larger quantity than if eaten as whole. A glass of carrot juice has miraculous health benefits. Some of them are listed below.
- Excellent for Eyes as it contains large quantity of Vitamin A and Beta Carotene.
- Carrot juice prevents cancer and also beneficial for cancer patients.
- Beta Carotene, an Anti-oxidant slows down the ageing process, hence healthy for skin, hair and eyes.
- It increases Immunity by as much as 70% so good for kids as well as aged.
- A glass of Carrot juice daily protects the skin from Sun damage.